Building a healthy relationship to unite your body and mind is possible.
Schedule a 30-min discovery call with me, to see if we are a good fit to work together! (First time clients only)
💬 What Clients Are Saying
Real stories from past clients who have reconnected with their bodies, redefined health, and found peace with food.
“Emma’s wellness services are life changing.”
Emma’s wellness services are life changing. I was at the lowest point of health in my life thus far when I began working with Emma in her 1-on-1 Intuitive Eating program. I had all but given up hope that I could have a healthy connection with my body. Through her patient engagement and inspiring wisdom, I found the strength to overcome the challenges and gained the knowledge on how to heal that mind body connection. I now have the tools and understanding to continue along the lifelong path of nutritional healing and personal growth. I am more compassionate and in tune with my body and its needs. I have found a much healthier balance of honoring these needs through movement, mindfulness, and a return to eating intuitively. I am so grateful for Emma’s support and her role as a catalyst for this personal growth.
C.D.
I can say confidently – food does not dictate my self image. I now have the tools to understand what food my body is asking for – my mind, body, soul could not be more content with me.
Emma’s program comes at a timely point of cultural significance. With the plethora of imagery, trends, and content at our fingertips…I found myself reaching for activities that encouraged small alienated steps to success. I struggled to implement food/diet, exercise, and mental health into an encompassed but gentle mindset.
Emma thoughtfully provided a program of food and soul therapy, teaching me how to listen to my stomach, my fingers, hair, and heart – to eventually build and practice intuition. My heart could not be fuller!
S.B.
“The “pause” and allowing my body to feel food again […] Huge bonus is my digestion. It sprung back to a better assimilating machine. Second ah Ha!, my joints feel less achy. Third, MINDLESS snacking got the STOP sign and I’ve been reignited into planning my grocery shops and out of the home food choices.”
J.W.
“I would NOT believe it if you told me this is what my life looks like today, but Emma’s wisdom and compassion led me to take the steps that worked for me and I learned to trust the process. I am now able to find movement in many forms I enjoy, I am cooking meals for myself, and I accept and appreciate my body now more than ever.”
C.H.
“I was tired of going in and out of health with an all or nothing mindset. Emma taught me how to balance this thought process and make health a constant, realistic, daily achievement. She has a non-judgmental approach and wisdom well-beyond her years”
A.H.
✨ Is This You?
- I am ready to feel more connected to my body!
- I am ready to model a healthy relationship with food and body for my kids!
- I want to stop second-guessing what, when, and how to eat, for optimal health!
- I’m done with diets, rules, and food guilt and I am ready to find peace on my own terms!
This coaching is for individuals ready to move beyond the noise and into a grounded, trusting relationship with food and self.
1:1 Coaching — Personalized Support for Your Intuitive Health Journey
What’s Included
✔️ 60-minute Zoom sessions just for you
✔️ Email or text support between sessions
✔️ Access to a private wellness library with nourishing recipes, yoga, breathwork, and guided meditations
✔️ Personalized Intuitive Eating Coaching
Rooted in the 10 principles of Intuitive Eating, we’ll focus on attunement, trust, nourishment, and self-compassion — all tailored to your unique body and life.
✔️ 10-Session Program
A supportive, step-by-step journey toward food freedom and embodied wellbeing.
Together, we start at the root and work upward — gently shifting patterns, exploring mindset, and building sustainable habits that honor your body’s wisdom on your path to bio-individualized health.
What would it be worth to have the health, freedom, and peace in your body — not as a luxury, but as a non-negotiable foundation — for the life you know you deserve?
If you aren’t willing to invest in yourself, invest in your kids, invest in your health and peace of mind to deepen the relationships of those you care deeply about.
Pricing and flexible payment plans are discussed during your free discovery call.
🌱 Next Steps
Whether this feels aligned, or you have more questions regarding how we can work together, I’d love to hear from you. Remember, my intention is to meet you where you’re at. Head to the Contact page to request your free discovery call — no pressure, just a conversation.
🤔 Not Sure About the Intuitive Eating Approach?
Will it still work if I have specific (religious, personal, or medical) dietary restrictions or medical conditions?
Yes! Intuitive Eating is designed to fit with your unique needs. Learn more about Intuitive Eating HERE.
I am here to meet you where you’re at. Success is not a one-size-fits-all formula. That’s why getting to know you and establishing open communication is crucial to our relationship as client and coach. This allows us to build a personalized roadmap to success on your terms.
By getting to know more about you and your health history, I can identify where you’re holding yourself back from success and give you the tools and strategies to help you achieve your goals to food freedom and optimal health.
How does intuitive eating work with my specific lifestyle, medical conditions, etc.? Ask me HERE.
Embody to Evolve 