Retreats & Events

I love creating spaces where people can feel truly nourished.
Whether through mindful movement, intuitive eating workshops, or speaking engagements on embodiment and self-trust — I bring a grounded, heart-centered approach that invites transformation through awareness and compassion.

What I Offer

Speaking Engagements

Book me to speak on intuitive eating, body trust, holistic wellness, or embodied living. I bring a blend of science, spirituality, and story — connecting evidence-based nutrition with mindful awareness and lived experience.
Perfect for universities, podcasts, health and wellness events.

Yoga

I lead yoga and mindfulness classes that focus on grounding, intuitive movement, and reconnecting to the wisdom of your body. (Class styles include restore, yin, vinyasa, yoga sculpt, bootcamp)
Available for studios, corporate wellness, and private or group sessions.

Zentangle Workshops

The Zentangle® Method is a meditative art practice that transforms simple patterns into beautiful, intricate designs — no artistic experience needed. Each stroke is a moment of mindfulness, helping you slow down, focus, and reconnect to your inner calm.

My Zentangle workshops guide participants through mindful drawing as a form of self-expression and nervous system regulation. It’s less about the art itself and more about the process — releasing perfection, cultivating presence, and finding flow through creative practice.

Perfect for universities, retreats, corporate events, wellness events, or team-building and mindfulness workshops.

Retreats & Embodiment Events

My retreats and embodiment gatherings are created as spaces to come home to yourself — to slow down, soften, and reconnect to the rhythms of your body and nature.

Each experience weaves together mindful movement, nourishment, creativity, and reflection. Through yoga, women’s health, intuitive eating workshops, and guided embodiment practices, participants are invited to explore what it means to truly listen — to their bodies, their intuition, and their inner voice.

I co-facilitate and create retreats that center on grounding, healing, and self-trust. Every event is uniquely designed to meet the energy of the group and the intention of the space — whether it’s a local gathering or a full week immersion.

Available for co-hosting, facilitation, and collaboration at wellness retreats, community events, and sacred spaces.