A Space for Nourishment

A woman in a graceful backbend yoga pose at sunset, mirrored top and bottom, symbolizing strength, embodiment, and flow. Overlay text reads: “The Body is the First Mind. You already know how to listen. Every breath tells a story of your state. Before you think, you feel. Before you speak, you sense. Now let’s come back home.” Branding on the side reads “Embody to Evolve.”

Welcome to Embody to Evolve! This is a space for nourishment, embodiment and freedom from food rules. You are the expert of your own body, this is the space to reconnect with the wisdom you already hold within.

I am Emma Vanoncini, an Intuitive Eating Counselor and Holistic Nutritionist. After my studies of dietetics in college to try to find the perfect diet for my gut health, I realized my efforts with striving, pushing, and “trying to get it right,” were counter-intuitive! I lost myself in this process, I was even more disconnected, my health was declining, and the stress I had around eating the right food was constant. This constant food noise finally went away when I began to trust my intuition and embody my truth, this is the result of Embody to Evolve.

As we work together, or throughout these posts, you will find answers to questions like:

  • How do I silence the constant food noise and know what I actually want or need?
  • How can I trust my intuition to guide me to health (if “my intuition” tells me to eat cake at the end of the night, is that really my intuition, or something else)?
  • What is embodiment (and what does this have to do with nutrition)?
  • Can I eat intuitively and care about nutrition, hormones, or medical conditions?

Stay tuned and subscribe to hear the answers to these questions! If you have a specific question that pertains to you, ask below so I can answer in a later post, or schedule a time to meet with me HERE.

What You Can Expect

This blog is a space for honest conversations about:

  • Reconnecting with your body and inner cues
  • Letting go of all-or-nothing thinking around food
  • Understanding nutrition in a way that supports you
  • Learning how stress, hormones, and emotions impact how we eat
  • Making peace with food and body, without jumping on another trend

Whether you’re brand new to Intuitive Eating or already on the path, I’m here to support you in finding a way of eating and living that actually works with your life — not against it.

Let’s Stay Connected

If this post resonates with you, I invite you to:

✨ You don’t have to navigate this alone. Let’s take the next step, together.

xo
Emma

A woman in a graceful backbend yoga pose at sunset, mirrored top and bottom, symbolizing strength, embodiment, and flow. Overlay text reads: “The Body is the First Mind. You already know how to listen. Every breath tells a story of your state. Before you think, you feel. Before you speak, you sense. Now let’s come back home.” Branding on the side reads “Embody to Evolve.”

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